Travel Healthy! Reduce Aeroplane Stress
Aeroplane travel will surreptitiously “suck the life out of you.” It sucks all the moisture out of your body. With the humidity level in the cabins of most commercial aeroplanes at just 10-20%, (some are even as low as 1%!)(1), this makes aeroplanes drier than the Sahara Desert! which sits at about 25% humidity. Take a good look at yourself in the mirror after travelling, especially if you travel a lot. If you are slightly in tune with your body, you will probably realise how much aeroplane travel accelerates your ageing process. You may be surprised to learn the many risks associated with air travel. For example, one study shows how bacteria can stay alive and continue to be infectious for more than a week on the arm rests, seat pockets, seats and bathroom doors of commercial aircrafts. The dry air is said to contribute to their extra-long life on airplanes.(2) That’s not to mention the health risks associated with jet lag, dehydration, swelling and fatigue. The good news is, I’ve compiled some effective strategies …